Full Body Strength
Phase 1 — cable + dumbbell supersets hitting all major muscle groups.
A
Superset A
Cable Row
3×12
DB Bench Press
3×12
B
Superset B
Cable Pull-Through
3×12
Goblet Squat
3×12
C
Superset C
Cable Pallof Press
3×10/side
DB Romanian Deadlift
3×10
D
Superset D
Cable Woodchop
3×10/side
DB Walking Lunge
2×10/leg