Lower Strength
Phase 2–3 — squat and hinge focused with cable pairings.
A
Superset A
Cable Pull-Through
3×12
DB Squat
4×10
B
Superset B
Cable Woodchop
3×10/side
DB Bulgarian Split Squat
3×8/leg
C
Superset C
Cable Pallof Press
3×10/side
DB Romanian Deadlift
3×10
D
Superset D
Cable Crunch
3×15
Calf Raise (Block)
3×15
Finisher
KB Swing
3×15