Upper Strength
Phase 2–3 — push/pull balanced with cable pairings.
A
Superset A
Cable Lat Pulldown
3×12
DB Bench Press
4×10
B
Superset B
Cable Face Pull
3×15
DB Overhead Press
3×10
C
Superset C
Cable Tricep Pushdown
3×12
DB Incline Curl
3×10
D
Superset D
Cable Crunch
3×15
Band Pull-Apart
3×15